Four reasons why you should drink Palm wine



Freshly tapped palm wine may help with depression, fatigue, nausea, abdominal discomfort and headache.
Multiple reports reveals that palm wine is high in amino acids, potassium, magnesium, zinc, and iron. It also has considerable levels of vitamin B1, B2, B3, and B6. Unfermented palm wine is a good source of healthy nutrients that helps to build and repair tissues in our body.





Palm wine is a fun beverage that comes loaded with many health benefits, but be careful to not to drink fermented palm wine in excess.


Heath benefits:

1. Improves Eyesight
Palm wine helps in maintaining good eye health. It contains antioxidant, Vitamin C which is also found in other fruits and vegetables. Vitamin B1 also helps in improving our vision.





2. Help Fight Against Cancer
It contains Vitamin B2, also known as riboflavin, which is an antioxidant which helps in the fight against free radicals.




3. Helps in Maintaining Healthy Hair, Skin and Nails
The iron and vitamin B complex found in the palm wine are needed for a healthy skin and nails. Iron is very important for the development, growth and functioning of some cells in our body. This property of palm wine makes it helpful in promoting would healing by repairing our tissues and promoting the growth of healthy cells.




4. Promotes Lactation
It is being used by many natural healers in some other parts of Africa to help to lactate mothers when she has limited breast milk production. Research is needed to investigate the property of palm wine that makes it stimulate the production of breast milk.