Effective home workouts



A Good physique is worth the effort. Home workouts are activities requiring physical effort, carried out to sustain or improve health and fitness. It requires consistency and determination to achieve the perfect figure you want and also needs to be maintained with further regular exercise.
Workouts help maintain body weight and reduce excess fat, especially Stomach Fat.


Moderate physical activity should raise and maintain your heart rate to 50 – 70 percent of your maximal heart rate. For a 40-year-old, this would equate to a heart rate in the 90 – 126 range. (This would be about 3 – 6 METs.)


Not only is raising your heart rate important, but you also need some resistance to cause muscle fibers to contract. That muscle contraction prompts blood to flow to that specific region.


Some home workouts include:

1. Jumping jacks
2. Inclined push-up
3. Knee push-up
4. Push up
5. Wide arm push-up
6. Inclined push-up
7. Box push-up
8. Chest stretch.

Good health and figure is worth the effort so keep up with the home workout and get the exact body shape and weight you desire.