7 tips that can help you quit smoking


Smoking has been the common addict of most men and women in Nigeria.

Smoking results to various medical conditions such as lung infection along side others. Buh what makes it very bad is its ability to be addictive due to the presence of drugs in it like nicotine. Buh here are some helpful tips to quit smoking:

1. Avoid triggers.
Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco. Urges for smoking Tobacco strong so try to avoid what ever give you the urge to smoke to avoid relapse.


2. Keep the mouth busy.
Give your mouth something to do to fight a tobacco hungering. Chew on sugarless gum or anything you will enjoy chewing other than smoking.

3. Don’t go for final taste.
You might be tempted to have just one cigarette to satisfy a tobacco hungering. But don’t fool yourself into believing that you can stop there. If you go for final taste you still find your self going for final taste.

4. Remind your self I the benefit of not smoking tobacco.
Having the benefit of not smoking cigarettes in mind keeps a step ahead of trying to stop the habit.

5. Physical activities
Physical activity can help distract you from tobacco hungering and reduce their intensity. Even short burst of physical activity β€” such as running up and down the stairs a few times β€” can make a tobacco hungering go away. Get out for a walk or jog.

6. Lean on loved ones
Speaking to friends and family and asking for their advice, or simply confiding in them, can work wonders for your determination to quit, especially when you’re tempted to light up.


7. Avoid friends who smoke.

Keeping friends that smoke can also tempting because they will try to you go back to smoking