Don’t want to turn to drugs for pain management, Pharmaceutical drugs may not be your only path to pain relief. Natural pain treatments like herbal medicine, in which parts of a plant are used medicinally to treat health problems is an increasingly popular way to manage pain as well.
Though research on herbal remedies is still in its early phases, many herbs are thought to provide pain management and decrease inflammation. However, it’s important to exercise caution.
Natural harbal pain killers
Capsaicin is a commonly known pain-relief agent. The reasons for this are widely unknown, although scientists are uncovering more about the mechanisms it uses to provide relief. It seems that, in large part, capsaicin provides analgesic relief by activating the TRPV1 receptor, which then causes the brain to release a neurotransmitter called “substance P.
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
Feverfewhas been used for centuries to treat headaches , stomachaches, and toothaches. Nowadays it’s also used for migraines and rheumatoid arthritis . More studies are required to confirm whether feverfew is actually effective, but the herb may be worth trying since it hasn’t been associated with serious side effects. Mild side effects include canker sores and irritation of the tongue and lips. Pregnant women should avoid this remedy.
This spice has been used to relieve arthritis pain and heartburn, and to reduce inflammation. It’s unclear how turmeric works against pain or inflammation, but its activity may be due to a chemical called curcumin, which has anti-inflammatory properties. Turmeric is usually safe to use, but high doses or long-term use may cause indigestion. Also, people with gallbladder disease should avoid using turmeric.