Foods that makes the eyes sharp and healthy

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The eye is an organ that is sensitive to light, which it converts to electrical signals passed to the brain, by which human see, it’s very important to take good care of the eye as to protect it from danger and disease. Luckily there are some fruits/foods that helps keep the eye in good condition, these fruits contain vitamin A and E which lower your risk of long-term eye diseases, including AMD and cataracts. Eating more fruits and vegetables can help protect against eye disease and help your overall health.

•Raw Red Peppers
Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.

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Almonds
They’re filled with vitamin E , which slows macular degeneration, research shows . One handful (an ounce) provides about half of your daily dose of E.

•Citrus and berries
These fruits are powerhouses of vitamin C , which has been shown to reduce the risk of developing macular degeneration and cataracts.


•Eggs
The yolk is a prime source of lutein and zeaxanthin—plus zinc , which also helps reduce your macular degeneration risk.

Dark, Leafy Greens
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts. Most people who eat Western diets don’t get enough of them.

•Carrots
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

Stay healthy all day long Navicorp advise.

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