Your kidneys are constantly clearing your blood of harmful substances and toxins.
When overloaded, kidneys can slowly accumulate toxins in its tissues, especially if you aren’t drinking enough water or producing enough urine to clear them out.
Other habits can also take a toll on your liver and kidney, leaving them overworked.
Clean up with Okra Water:
Eating okra regularly helps regulate sugar metabolism to stabilize blood sugar levels. This is particularly important in preventing kidney damage in diabetics. This is significant because half of all cases kidney disease in the United States develop in diabetics.
In fact, a study published in the Jilin Medical Journal found patients who ate okra daily experienced reduced signs of kidney damage more than the control group following a traditional diabetic diet.
Even if you aren’t diabetic, okra water will help clear your kidneys of heavy metals and toxins to increase their efficacy and prevent organ fatigue.
To make okra water , cut off the ends of two fresh pieces of okra and place them in water so that they are completely submerged. Let them soak overnight. In the morning, remove the okra and drink on an empty stomach. Make sure not to eat anything in the 30 minutes following your drink. Repeat daily for a week to reset your kidneys.