Amazing health benefits of cucumber

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Cucumbers are extremely beneficial for overall health, especially during the dry season since they are mostly made of water and important nutrients that are essential for the human body.

Cucumber, have been linked to a lower risk of obesity, diabetes , heart disease , among others, while promoting a healthy complexion, increased energy, and a healthy body weight .

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Health benefits of cucumbers

• Hydration
Cucumbers are 95 percent water.This makes cucumbers a great way to stay hydrated especially during the dry season.

• Skin
slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas. Its also noted that high vegetable intake is associated with a healthy complexion in general.

• Bone health
cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance.

• Antioxidants
Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision.

• Brain health and memory
Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer’s in mice.

• Cancer
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of nutrients known as cucurbitacins, which may help prevent cancer by stopping cancer cells from spreading and surviving.

 

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