5 morning habits you should avoid

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young beautiful hispanic woman at home bedroom lying in bed late at night trying to sleep suffering insomnia sleeping disorder or scared on nightmares looking sad worried and stressed

 

How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much better. But your day could just as easily be derailed by other, more seemingly innocuous habits. How many of these do you do?

 

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These following habits should be stopped at all costs

1. Hitting the Snooze Button
Hitting the snooze button is frequently a sign that you are not getting enough sleep, When you hit snooze, you disrupt your sleep cycles and you end up sleepier than if you had gotten up in the first place.

 

 

 

2. Checking your phone as soon as you get out of bed
We live in an era of gadgets. People simply do not represent their lives without these things. Therefore, waking up in the morning, most people immediately check their phones. The thing is, you do not have to do this. There are many other things “more useful things” you can do in the morning, rather than wasting your precious time on the phone.

 

 

 

3. Not starting the day with a shower
The morning shower is something super cool. Moreover, it is very useful – taking morning shower makes your brain active and normalizes your body temperature. All this can make you feel better and more active.

 

 

 

4. Taking a Too-Hot Shower
A hot shower will not give you any new strength or energy, because it can make you feel relaxed and you can go back to your bed to sleep. You should replace hot morning shower with cold morning shower; it will refresh you and make you active throughout the day.

 

 

 

5. Skipping breakfast
If you do that, it’s terrible. Skipping breakfast can lead you to low energy throughout the day. You should not skip your breakfast.

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